Mind & Body Detox Retreat
Nestled at the foot of the Mourne Mountains in secluded countryside and less than 2 miles from the sea, The Briers is the perfect holistic venue for relaxing body, mind and soul. It offers a complete respite for anyone seeking peace and tranquillity.
Join us for our Mind Body Detox Retreat which will provide you with the perfect opportunity to restore your energy and balance.
Our weekend includes invigorating guided walks in stunning countryside and by the sea, mindfulness and guided meditation sessions, yoga classes, talks on emotional and mental well-being, home-cooked whole food and superfood meals and complimentary holistic treatment are available at an additional cost, must be booked in advance.
Guests will be introduced to Juicing to help cleanse the body and ensure a healthy balance of daily fruit and vegetables are being consumed.
This specially tailored weekend provides you with an opportunity to learn:
• Tried and tested methods to reduce anxiety, stress, depression, exhaustion and irritability
• Ways to improve your mood and quality of life
• Skills to strengthen your resilience
• Simple evidence based strategies to ensure a greater sense of well-being and peace
Highlights of the Retreat:
- 3 days / 2 nights at the luxurious Briers accomodation
- Daily meditation
- Morning and evening Yoga
- Introduction to Juicing
- Daily guided walks
- Mental health and well-being talks with Maureen
- Sessions in Mindfulness
- Holistic treatment available for an additional cost
- Unlocking your Full Potential e-book